Nations Capitol Swim Team

Girls 15 & 16
400 Yards Individual Medley

Short Course Yards (SCY)

Rankings by Career Best

We offer two types of swimmer rankings:Current Season and Career Best.

The Current Season rankings only include results from swim meets that have occurred between September 1, 2023 and August 31, 2024.The Career Best rankings are based upon career best times for each event.

This set of rankings is based upon career best times for the 400 Yards Individual Medley.

Age is the swimmer's age on 5/13/2024 .

Swimmer Current Age Team Time Date Swim Meet
116Nations Capitol Swim 4:16.8312/07/23PV NCAP Invitat
215Nations Capitol Swim 4:27.5010/06/23757Swim IMR/IMX
316Nations Capitol Swim 4:27.88 3/07/24PV SC Senior Ch
415Nations Capitol Swim 4:28.1312/07/23PV NCAP Invitat
516Nations Capitol Swim 4:29.12 3/07/24PV SC Senior Ch
616Nations Capitol Swim 4:31.95 3/07/24PV SC Senior Ch
716Nations Capitol Swim 4:33.87 3/07/24PV SC Senior Ch
816Nations Capitol Swim 4:33.88 3/07/24PV SC Senior Ch
915The Fish 4:35.6411/03/23Commonwealth Cu
1016Nations Capitol Swim 4:36.19 3/21/24SwimRVA Shamroc
1116Nations Capitol Swim 4:36.5412/07/23PV NCAP Invitat
1215Nations Capitol Swim 4:38.74 3/07/24PV SC Senior Ch
1315Nations Capitol Swim 4:39.79 3/21/24SwimRVA Shamroc
1416Nations Capitol Swim 4:40.30 3/21/24SwimRVA Shamroc
1515Nations Capitol Swim 4:41.67 3/07/24PV SC Senior Ch
1615Nations Capitol Swim 4:41.84 3/21/24SwimRVA Shamroc
1716Nations Capitol Swim 4:42.0011/04/22Mid-Atlantic AG
1816Nations Capitol Swim 4:42.16 3/07/24PV SC Junior Ch
1915Nations Capitol Swim 4:42.18 3/09/23PV SC 14&U Cham
2015Nations Capitol Swim 4:42.19 3/09/23PV SC 14&U Cham
2115Nations Capitol Swim 4:42.95 3/21/24SwimRVA Shamroc
2216Nations Capitol Swim 4:42.9710/27/23NOVA Senior Cla
2315Nations Capitol Swim 4:43.02 3/07/24PV SC Senior Ch
2416Nations Capitol Swim 4:43.33 1/22/22PV January Open
2515Nations Capitol Swim 4:44.10 3/02/23PV SC Junior Ch
2616Nations Capitol Swim 4:44.47 3/02/23PV SC Senior Ch
2715Nations Capitol Swim 4:46.00 3/22/23FL NCSA Age Gro
2816Nations Capitol Swim 4:46.05 3/07/24PV SC Junior Ch
2916Nations Capitol Swim 4:46.72 3/07/24PV SC Junior Ch
3015Nations Capitol Swim 4:47.17 1/20/24PV January Open
3115Nations Capitol Swim 4:47.23 3/22/23FL NCSA Age Gro
3215Nations Capitol Swim 4:47.74 3/09/23PV SC 14&U Cham
3316Nations Capitol Swim 4:48.42 3/23/22NCSA Age Group
3416Nations Capitol Swim 4:51.3511/30/23PV Turkey Claus
3516Nations Capitol Swim 4:52.4110/06/23757Swim IMR/IMX
3616Nations Capitol Swim 4:52.85 1/21/23PV January Open
3715Nations Capitol Swim 4:52.86 3/07/24PV SC Junior Ch
3815Nations Capitol Swim 4:54.0912/01/22PV Turkey Claus
3916Nations Capitol Swim 4:55.2710/14/22PV October Open
4016Nations Capitol Swim 4:55.84 1/07/23VSTP Polar Plun
4115Nations Capitol Swim 4:56.12 3/07/24PV SC Junior Ch
4215Nations Capitol Swim 4:57.0910/27/23NOVA Senior Cla
4316Nations Capitol Swim 4:58.44 2/17/23PV President's
4415Nations Capitol Swim 4:59.00 1/27/23USAS IMX Games
4515Nations Capitol Swim 4:59.26 3/09/23PV SC 14&U Cham
4615Nations Capitol Swim 5:00.30 1/27/23USAS IMX Games
4716Nations Capitol Swim 5:00.7512/02/22VSTP Ice Breake
4815Nations Capitol Swim 5:02.53 2/05/23PV Emperor Peng
4916Occoquan Swimming 5:04.7611/05/22PV Medley Xtrem
5015Nations Capitol Swim 5:04.76 1/20/24PV January Open
5116Nations Capitol Swim 5:05.19 1/22/22PV New Years Sp
5215Nations Capitol Swim 5:05.23 3/07/24PV SC Senior Ch
5315Nations Capitol Swim 5:06.32 1/20/24PV January Open
5415Nations Capitol Swim 5:06.61 1/28/22PV IMXtreme Tea
5515Nations Capitol Swim 5:07.72 1/20/24PV January Open
5616Nations Capitol Swim 5:07.98 1/27/23USAS IMX Games
5716Bainbridge Island Swi 5:08.0011/06/21PN Bob Miller S
5816Nations Capitol Swim 5:08.6210/13/23PV October Open
5915Nations Capitol Swim 5:08.7310/13/23PV October Open
6015Nations Capitol Swim 5:09.76 1/20/24PV January Open
6116Nations Capitol Swim 5:10.33 2/11/22PV President's
6215Nations Capitol Swim 5:11.38 1/20/24PV January Open
6316Nations Capitol Swim 5:12.5710/15/21PV October Open
6415Nations Capitol Swim 5:12.64 2/05/23PV Emperor Peng
6515Nations Capitol Swim 5:12.70 2/05/23PV Emperor Peng
6615Nations Capitol Swim 5:13.1412/02/21PV Turkey Claus
6716Nations Capitol Swim 5:13.29 9/30/23PV War at the W
6815Nations Capitol Swim 5:13.5310/15/21PV October Open
6916Nations Capitol Swim 5:13.83 3/18/23PV FXFX Pirate
7016Nations Capitol Swim 5:15.00 1/07/23VSTP Polar Plun
7115Nations Capitol Swim 5:16.05 1/06/24VSTP Polar Plun
7215Potomac Marlins 5:16.1411/12/21PV Marlins Invi
7315Nations Capitol Swim 5:19.1210/14/22PV October Open
7416Nations Capitol Swim 5:19.38 1/21/23PV January Open
7515Nations Capitol Swim 5:20.09 1/21/23PV January Open
7615The Capitol Sea Devil 5:20.54 1/28/22PV IMXtreme Tea
7716Nations Capitol Swim 5:22.05 1/22/22PV New Years Sp
7816Nations Capitol Swim 5:25.2412/02/22VSTP Ice Breake
7916Nations Capitol Swim 5:26.75 1/27/23USAS IMX Games
8015Nations Capitol Swim 5:26.79 1/21/23PV January Open
8115YMCA Fairfax County R 5:27.5911/05/22Fox Fall Invita
8216Nations Capitol Swim 5:33.26 1/15/22PV Winter Wonde
8316Nations Capitol Swim 5:35.11 1/22/22PV January Open
8415Nations Capitol Swim 5:35.3312/01/23VSTP Ice Breake
8515Nations Capitol Swim 5:36.51 1/23/21PV Hibernation
8616Nations Capitol Swim 5:36.53 1/20/24PV January Open
8715MACH 5:39.20 1/27/23PV Green and Or
8816Nations Capitol Swim 5:40.84 1/06/24VSTP Polar Plun
8915Herndon Aquatic Club 5:42.85 1/22/22PV January Open
9016Nations Capitol Swim 5:42.92 1/22/22PV New Years Sp
9115Nations Capitol Swim 5:43.2710/14/22PV October Open
9215Nations Capitol Swim 5:45.84 1/20/24PV January Open
9315Nations Capitol Swim 5:47.2612/01/23VSTP Ice Breake
9415Nations Capitol Swim 5:49.82 1/07/23VSTP Polar Plun
9515Snow Swimming 5:50.50 3/11/21PV MAKO Spring
9616Nations Capitol Swim 5:52.62 1/22/22PV New Years Sp
9716Nations Capitol Swim 5:53.1012/02/22VSTP Ice Breake
9815Nations Capitol Swim 5:55.3011/05/22PV Gobble Gobbl
9916Y Alexandria Sea Drag 6:07.47 2/07/20MA AP CDEL 3D
10016Nations Capitol Swim 6:07.85 1/22/22PV New Years Sp
10115Blue Wave Swim Team P 6:08.52 2/26/22PV Foxes Forty-
10216Occoquan Swimming 6:10.5711/05/22PV Medley Xtrem
10315Nations Capitol Swim 6:11.28 2/17/23PV NCAP Winter
10416Nations Capitol Swim 6:14.2110/15/21PV October Open
10515Nations Capitol Swim 6:21.6512/03/21VA VSTP Icebrea
10615Unattached 6:28.1610/01/22PV Distance Run
10715Nations Capitol Swim 6:37.94 1/22/22PV New Years Sp





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Disclaimer: This Website is not affiliated with USA Swimming nor any Local Swim Committee. The information on this website is not to be viewed as official times nor as official rankings. While we use reasonable efforts to include the most up to date and accurate information on our website, we make no representations as to the accuracy, timeliness, or completeness of the information. The information provided within this website is provided for entertainment purposes only. The information on this website is not intended to be used in any form as part of a College or University Admission Application

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